Popularity of noodles: Noodles, which are ready in just 2 minutes, are extremely popular between both children and adults. Over the years, there has been a significant increase in the number of noodles eaters. Many people have started giving priority to noodles instead of regular food. However, consumption of noodles in excess can be harmful to health.
Continuous consumption of noodles can lead to lack of nutrition in the body. As a result, absorption of essential nutrients is not done properly. Noodles have high sodium and fat content, which increases the risk of metabolic syndrome.
Digestion of noodles is not easy, which can cause problems such as acidity and constipation. These are usually made from refined flour, which contains high carbohydrates and calories, while there is a deficiency of vitamins and minerals.
Excess carbohydrate intake can cause obesity. Excessive intake of noodles can also increase the risk of hypertension and diabetes. In addition, sodium and other preservatives present in noodles can be harmful to blood pressure and kidney.
