Lifestyle lifestyle,Nutritionists say that to stay healthy, we should include nutritious elements in our daily diet. In this sequence, we have many such elements available. Linseed seeds are also one of them. Nowadays, many people are showing interest in eating linseed seeds. But there is no correct understanding about which seeds should be eaten, what time should be eaten and how much you should eat. Including flaxseed seeds in the daily diet can have many benefits. However, these seeds can be eaten in doses up to 2 tablespoons or 20 grams per day. These seeds can be eaten in the morning with breakfast or as an evening breakfast. In this way, eating these seeds can have many benefits.

For heart health ..

Linseed seeds are rich in omega-3 fatty acids. They also have high alpha-linolenic acid. They reduce cholesterol levels. These reduce inflammation in the blood vessels. This keeps the heart healthy. It can protect against heart attack. These seeds are rich in fiber. They are digested very slowly. Therefore, sugar and cholesterol levels remain under control. The fiber present in these seeds is regular. This reduces constipation. People with digestive problems will benefit greatly from eating these seeds daily.

To reduce extra weight ..

Eating flax seeds reduces bad cholesterol in the body. Good cholesterol increases. The body is unable to absorb the fat present in the foods we eat. This makes it easier to lose weight. Since these seeds are rich in fiber, eating them gradually increases blood sugar levels. This keeps the sugar level under control. This type 2 is particularly good for people with diabetes. Due to the high amount of fiber in linseed seeds, eating them does not make you feel hungry for a long time. You feel full of stomach. This makes you eat less food. This helps in reducing weight. Those who want to reduce extra weight, they will get good results by eating linseed seeds daily.

Do not eat linseed seeds in large amounts.

Linseed seeds contain antioxidants called Lignan. They destroy cancer cells. This can prevent cancer. They also keep hormones balanced. People with hormone problems can also benefit from eating flax seeds daily. Linseed seeds should be consumed in 2 tablespoons daily. Eating more can cause constipation. Indigestion can also occur. They are easily digested by soaking these seeds in water before eating. It is necessary to soak them for at least 6 to 8 hours. If you eat flaxseed, you should drink plenty of water for digestion. People who are taking blood thinning medicines should consult a doctor before eating linseed.