The Indian kitchen has such home remedies for centuries that help in digestion, metabolism and weight control. Drinking a glass of cumin water or fennel water in the morning is also a healthy habit. But when it comes to choosing one of these, it is bound to have confusion. Is cumin water more effective or is it better to start the day with fennel water?
However, these are not a trend, but there are simple but scientific remedies that have been going on for generations, which help to activate the body in the morning. So let’s know whose water is more beneficial for you.
Cumin ie Cumin is known for its digestive properties. Drinking cumin water on an empty stomach in the morning reduces problems like gas, blotting and acidity in the stomach. Dietician Shreya Singh says, “Cumin water not only stimulates digestive juice, but it is also helpful in reducing cholesterol, controlling blood pressure and reducing the possibility of blood clots.”
Cumin water is considered even more beneficial for the elderly, especially for the elderly.
Fennel ie Fennel is usually known for its cooling properties. Drinking fennel water in the morning not only provides coolness to the stomach, but it can also help in weight loss by reducing appetite. Shreya Singh says, “Fennel water helps in increasing metabolism and controlling hunger, which supports the process of losing weight.” Also, its peaceful effect also removes stomach irritation and restlessness. However, she also warns that pregnant and breastfeeding women should avoid fennel water.
Both these options are beneficial in their own way, but the selection depends on your health condition. Shreya Singh says, ‘If you want to manage cholesterol or blood pressure, cumin water will be better. On the other hand, if you want relief from stomach heat or restlessness, then fennel water is a gentle option. Keeping in mind the personal health goals, it would be better to choose from which water to start in the morning.
