They may look harmless on the shelf, but cream biscuits are far from innocent. These sugary, cream-filled sandwich treats have become a go-to snack for kids and adults alike, often found in tiffin boxes, office drawers, and late-night pantry raids. But beneath their sweet, comforting flavour lies a mix of ultra-processed ingredients that could be doing more harm than good. Loaded with refined flour, artificial flavours, trans fats, and added sugars, cream biscuits offer little to no nutrition and yet they’re widely consumed across age groups. Regular snacking on them may feel harmless at the moment, but over time, it can take a toll on your heart, metabolism, and overall health. So what exactly do cream biscuits do to your body? Let’s break it down.



Cream biscuits contain hidden trans fats and hydrogenated oils

Most cream biscuits use hydrogenated vegetable oils or vanaspati in the cream layer. These ingredients often contain trans fats, which are linked to heart disease. According to Harvard T.H. Chan School of Public Health, trans fats not only raise LDL (bad) cholesterol but also lower HDL (good) cholesterol, increasing the risk of heart attacks and strokes. Even when the label says “zero trans fat,” small amounts may still be present and can build up quickly if eaten regularly.



Cream biscuits are ultra-processed and nutritionally empty

Cream biscuits are classic ultra‑processed foods, designed more for convenience and indulgence than nourishment. They’re typically loaded with additives, refined sugars, and artificial flavours, and completely lack real fiber, protein, or vitamins. In essence, they deliver empty calories without keeping you full or fueling your body well. According to a 2025 study in BMC Public Health, higher intake of ultra-processed foods (including items like cream biscuits or prepackaged sweet snacks) is significantly linked to major health risks, including obesity and type 2 diabetes. The study estimates that for every 10% increase in energy from ultra-processed foods, the risk of developing type 2 diabetes rises by about 13%, while the obesity risk increases by around 5%



Cream biscuits are high in sugar and artificial additives
That sweet filling isn’t just sugar, it’s often a mix of refined sugar, palm oil, stabilisers, and flavouring agents. The American Heart Association warns that added sugars can contribute to insulin resistance, chronic inflammation, and liver stress. Some cream biscuits also include artificial colours and flavours that may be linked to hyperactivity in children and poor metabolic health when consumed regularly.



Cream biscuits cause blood sugar spikes and energy crashes
Because they’re made with refined flour and sugar, cream biscuits digest rapidly and spike your blood sugar. This leads to a short burst of energy, followed by a sharp crash making you feel tired, irritable, and hungry soon after. Over time, these spikes can stress your insulin response and increase the risk of prediabetes or fatigue-related issues.



Cream biscuits contribute to long-term health risks

Eating cream biscuits regularly may increase your chances of:

• Weight gain and belly fat
• Poor cholesterol profile
• Insulin resistance
• Fatty liver
• Hormonal imbalances
• Increased cravings for more processed snacks

While the occasional biscuit won’t harm you, daily or frequent intake adds up quickly, especially when combined with a sedentary lifestyle or other processed foods.



Should you stop eating cream biscuits entirely?
Not necessarily. You don’t have to cut them out forever but moderation is essential. If you crave something sweet, try these healthier swaps:

• Whole grain crackers with nut butter
• Dark chocolate (70% or more)
• Fruits with yogurt
• Homemade granola bites

These options give you the taste, texture, and satisfaction, without the long-term risks.





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