Often games are considered just timepass or children’s cheese, but do you know for your mind to play games A great exercise It is possible? Research suggests that playing the right games reduces stress, increases attention and mental health improves.
Whether it is video games or outdoor games, both are hidden benefits for mental health. Let’s know how!
These 5 benefits of mental health get from playing games:
1. Stress makes touch
- Playing games removes the mind’s attention from stress and mood is good.
- The level of hormone “dopamin” increases, making you feel happy and relaxed.
2. Focus and concentration increases
- Playing puzzle, brain games or action games is cautious.
- Continuous practice faster the pace of thinking and improves the ability to make decisions.
3. Improvement in memory and brain power
- Some games such as Sudoku, Crossword, Chess and Strategy Games exercise brain.
- Long-term memory and problem solving skills are also strengthened.
4. Relief in Angeli and Depression
- Participation in sports increases confidence and reduces the feeling of loneliness.
- Online games or team games increase social connections, causing mental balance.
5. Sleep is better
- Light-hearted games calm the brain, which improves the quality of sleep.
- Keep in mind: Avoid more fast-action games just before bedtime.
Which games are good for the brain?
Indoor / Digital Games:
- Brain Trainer Apps (Lumosity, Elevate)
- Sudoku, Puzzle, Memory Games
- Strategy Games (Chess, Ludo, Monopoly)
Outdoor Games:
- Badminton, cricket, football – mental benefit with physical physical
- Meditation Challenges
Caution is also important:
- Limit the time to play games (30-60 minutes enough)
- Sleep, work or studies are not affected due to gaming
- Avoid violent or stressful games, especially for children
Games are not only a means of entertainment, but for your mind An essential exercise Are also. By playing at the right game, right time, you can relieve stress and stay mentally fit. So next time the mind is tired, play and stress away!
