Nowadays problems like acidity, sour belching, chest irritation and flatulence have become very common. Most people believe in spicy food or wrong eating, but do you know that behind acidity vitamin deficiency Can there be a big reason too?
If you are troubled by repeated gas, stomach irritation or indigestion, then not just food, lack of essential vitamins in your body can also be its root.
Which vitamin deficiency causes acidity?
1. Vitamin B12 deficiency
- This vitamin helps in controlling digestion.
- Its deficiency can weaken the stomach layer (lining) and the balance of acid may deteriorate.
- Long -term B12 deficiency increases the problem of stomach irritation and gas formation.
2. Vitamin D deficiency
- Vitamin D controls the body’s inflammation and immune system.
- Its deficiency can lead to inflammation in the digestive system and excessive acid secretion.
- Some research has found that vitamin D deficiency Gerd (gastro-esophageal reflux disease) The risk of getting increases.
3. Vitamin A deficiency
- Vitamin A keeps the body’s mucus lining healthy.
- Due to its deficiency, the stomach layer becomes weak, causing damage to the stomach wall.
4. Magnesium and vitamin B6 deficiency
- These nutrients help in the production of gastric juice and function of abdominal muscles.
- Their deficiency slows down digestion, which does not digest food properly and acidity increases.
How to identify that acidity is causing vitamin deficiency?
- Stomach irritation and gas
- Repeated sour belching
- Fatigue and weakness
- Nausea and loss of appetite
Remedy: How to meet these vitamins?
- Vitamin B12: Milk, cheese, egg, yogurt and supplements
- Vitamin d: Morning sun, fortified milk, mushrooms, supplements
- Vitamin A: Carrots, papaya, sweet potato, green leafy vegetables
- Magnesium and B6: Bananas, Almonds, Chana, Spinach, Grain
When to see a doctor?
If there is a problem of acidity even after lifestyle and vitamin supplements, then get a doctor checked. Vitamin deficiency can be confirmed by blood tests.
Acidity is not only by eating fried and roasted, but in the body Lack of essential vitamins There may also be a hidden reason for this. Identify this deficiency in time and remove this problem from the right diet and supplements.
