Foods to avoid with paratha: Paratha is very close to the hearts of Indians and in many houses this permanent breakfast is in the morning. Then whether it is of potato, cabbage or cheese. But it is also important that we eat the right things with parathas, so that its taste is maintained and health is also fine.

Here is a list of things that should be avoided to eat with parathas, as they can harm the digestive system or spoil the balance of food.

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1. Cold drinks (cold beverages)

The paratha is hot and has high amount of ghee or oil. Taking a cold drink immediately after that can cause stomach gas, acidity or inflammation.

2. Very butter or butter (Foods to avoid with paratha)

A small amount of butter or ghee is fine, but taking too much amount can cause stomach heavy and excessive fat can accumulate in the body, which can cause problems like obesity and high cholesterol.

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3. Sour things (eg lemon, tamarind, sour pickle)

Sour things are fine in limited quantities, but consumption of too much sour pickle or curd can disturb digestion, especially if the stomach is already sensitive.

4. Heavy sweets (eg jalebi, pudding etc.)

Eating fried parathas with sweet puts carbohydrates and fat burden on the body, which can cause lethargy, fatigue and stomach problems.

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5. Tea – Especially milk tea (Foods to avoid with paratha)

It is common to take milk with milk with parathas, but it can reduce the absorption of iron and protein. The tannin present in tea hinders the digestion of nutrients.

Then what to eat with paratha? (Foods to avoid with paratha)

If you want to enjoy the paratha, then take these things together:

1. Curd
2. Green chutney or mint sauce
3. Salad (onion, cucumber, tomato etc.)
4. A little drop of lemon
5. Herbal tea or lukewarm water

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