Ayurvedic habits for liver: In today's run -of -the -mill life, keeping yourself healthy has become a big challenge. While eating unhealthy foods, many types of problems are arising in the body, there are also forms. A large number of people are facing liver disease. You can resort to Ayurveda to get rid of liver problems. In Ayurveda, it is recommended to consume some foods that not only keep your liver healthy but also remove toxin from the body. Let us know about Ayurvedic Foods, who lived liver healthy.
In Ayurveda, herbs and spices are used to remove body setoxin. One of them is turmeric. Turmeric contains antioxidants and anti -inflammatory properties, which increases the production of bile (bile). You can drink turmeric mixed with lukewarm water every morning.
Amla is rich in vitamin C. If the amla containing antioxidants is eaten daily, then not only the liver dirt will be out but also the tissue rejection. Amla juice works to increase the production of digestive enzymes. Consuming gooseberry keeps the liver healthy and improves digestion.
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If there is a problem of constipation for a long time or is troubled by indigestion, then you should consume Ayurveda herbs Triphala powder. The mixture of Haritaki, Bibhitki and Amalaki improves digestion and the body works to remove ketoxin. In a few days you will see the benefits of Triphala powder.
Giloy is also considered a good Ayurvedic food for liver. It not only reduces inflammation but also increases immunity. Make the liver healthy by consuming Giloy decoction, juice or powder. Giloy is also beneficial for diabetes patients.
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