Health News: With the beginning of the day, everyone calls for hot tea. Where a cute tea is found, then there is relaxation in this sip. Consuming tea in the morning makes the mood fresh and provides plenty of peace. Even if you love tea, but consuming it also causes harm to health. If you remove tea from your diet for a month, then you have many benefits. Let us know everything about it…
Let us tell you here, Milk tea Talking about, it contains milk, tea leaves and sugar which causes harm to benefit health and harm. Milk contains many nutrients including vitamin D, protein, calcium that benefit the body, but due to the tea leaf, the caffeine and tannin present in it spoil the combination of the stomach. The National Center for Biotechnology Information has explained this in its information about this.
Caffeine It is counted as a drug. This is a stimulating substance that is one of the most used drugs in the world. It is affordable and valid in most places around the world, so people drink regular caffeine -rich drinks.
If you take more caffeine quantity in tea, then many types of symptoms are seen. Excess of caffeine can cause symptoms like nervousness, stomach upset, anxiety. If you leave the caffeine, the main symptoms appear. Your headache starts feeling and apart from this you will feel tired and anxiety also feels. Along with this, there can be complaints of irritability.
If you do not drink milk with milk for a month, then you get such special benefits, which is as follows…
1- According to Ayurveda experts, not consuming milk tea for a month provides benefit to sleep. The body looks active due to the completion of sleep. When you drink tea, the caffeine removes lethargy for some time but its addiction hurts you.
2- By consuming milk tea, all the nutrients of the body are not absorbed properly, which causes damage to the digestive system. If your digestion is not correct, constipation, acidity complains. Apart from this, leaving the consumption of milk tea here improves digestion and the condition of the stomach is also correct.
3- Consuming milk with milk causes high fat in the body. If you do not consume milk with milk for a month, then it gets the benefit in weight loss. Actually, this combination with milk and sugar in tea becomes more calorie.
4-If you leave the caffeine exactly for a month, it gives improvement in BP, hormone balance, dental health improvement, neutrients in the body properly observing properly, reduced anxiety and good mood, reduced headache, skin healthy.
