Spending time on mobile and laptop continuously is harmful to health; therefore, digital detox is necessary. Let us tell you how you can do a digital detox.

Nowadays, we spend most of our time on mobile phones, laptops, and TV screens. But staring at the screen continuously is harmful to both health and mind. Problems like poor eyesight, insomnia, and irritability are increasing. In such a situation, digital detox is very important. Know how you can keep a distance from the screen.

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To avoid being stuck in a mobile or laptop from morning till night, set a limit. Plan how long you want to spend on phone, TV, and laptop, and follow that.

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Repeated notifications distract us, and we keep checking our phones again and again. That is why it is important to turn off notifications of useless apps.

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To maintain the quality of sleep, stay away from the screen at least 1 hour before sleeping. This will relax the mind, and you will fall asleep quickly.

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Instead of chatting on the phone and social media, spend time face-to-face with friends and family. This keeps mental health good.

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Instead of using your phone in your free time, go for a walk, do yoga, or play an outdoor game. This will keep your body fit, and your screen time will automatically reduce.

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Keeping the phone near the bed makes us check it again and again. If we keep the phone outside the bedroom, the screen time at night will be reduced.

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Stay away from social media and screens for one day every week. This will relax your mind and reduce stress.