New delhi: Nowadays, Most People Like to Eat Fast Food. Whether it is going out with friends or a small party, or even drinking tea with collegues in the office, fast food is Ordered first.

Out of these, the one that is prepared the fastest and come on the table is freench fries. It is made of potatoes.

If it is eaten in large quantities, it can harm our health in many ways. If you eat fast food regularly, you can get many types of diseases. A research has revised that eating three plates of french fries every week Increases the risk of Type-2 diabetes by 20%.

The study has been published in the British Medical Journal

On the other hand, if you eat boiled, baked or mashed potatoes in the same quantity, then this risk does not increase that much. This research has been published in the British Medical Journal. Researchers from Harvard and Cambridge University Included more than two lakh people in this research.

Researchers kept an eye on them for 40 years

Some questions were asked to these people. At the beginning of the research, no one had diabetes, heart disease or cancer. After keeping an eye on these people for 40 years, it was found that more than 22,000 people developed type-2 diabetes. However, potatoes contain many nutrients like fiber, vitamin-c and magnesium.

Potatoes Contain High Amount of Starch

They control very high amount of starch and their glycemic index is also very high, which increase increases the risk of diabetes. Researchers told that how potatoes are made also have a great impact on health. In the research, it was found that eating ordinary potatoes three times a week increases the risk of diabetes by 5%.

The Risk of Diabetes Increases

At the same time, if someone eats french fries three times a week, then Risk Increases by 20%. Apart from this, if you eat whole grains instead of french fries three times, then the risk of diabetes decreases by 19%.

Symptoms of Type 2 Diabetes?

According to the cleveland clinic, if you have type-2 diabetes, you may see some such symptoms-

Feeling very thirsty

Frequent urination

Feeling too hungry

Feeling Tired

Delayed healing of injury or wound

Feeling tingling or numbness in hands or feet

Blurred Vision

Frequent dryness of skin

Weight loss without any reason