The problem of cholesterol is increasing and due to this, the risk of heart disease also increases. In such a situation, it becomes very important to choose the right catering, especially in the case of milk. Milk is an important part of health, but people with high cholesterol often question which milk is better and safe for them.

Cow milk or buffalo milk?

• Cow milk:
  Cow milk is less fat and is easily digested. It contains monosaturated fat which is considered beneficial for the heart. Cow milk can be a better option for people with high cholesterol.
• Buffalo milk:
  Buffalo milk has high fat and calories, which can increase cholesterol. Although it has high protein, high cholesterol patients should consume it in limited quantity.

other options:

• Goat milk:
  Fat levels in goat milk are moderate and it is easily digested. This milk can also be helpful in cholesterol control.
• Milk options:
  Soya, almonds, oats and cashew milk are also available in the market, which are cholesterol free and can be a better option for the heart.

Benefits of drinking milk

• Milk is a good source of calcium and vitamin D, which strengthens bones.
• Drinking proper amount of milk provides protein to the body which helps in repairing muscles and cells.

The right way to drink milk

• Drink milk only after boiling.
• Choose the option of low fat or skimmed milk instead of full fat milk.
• Use natural sweeteners like honey instead of sugar in milk.

Cow milk and goat milk are better option for people with high cholesterol, while consuming buffalo milk in limited quantity. In addition, plant -based milk options can also prove beneficial for heart health.