Kundru health benefits: Kundru (Kundru in Hindi, Tendley in Bengali, Tindora in Gujarati and IVY Gourd in English) is a very nutritious and medicinal quality green vegetables. This small -looking vegetable is not only good in taste, but is also very beneficial for diabetes, digestion and immune system. Today we will tell you the health benefits of Kundru.

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Helpful in diabetes control: Kundru helps to control blood sugar level. It has an insulin effect, which slows down the absorption of sugar.

Beneficial for brain health: It reduces oxidative stress and is beneficial for neurological health. Smriti can be helpful in increasing power.

The immune system makes strong: It contains antioxidants like vitamins C and A, which increase immunity.

Best for the digestive system: It is rich in fiber which removes constipation and helps in keeping the stomach clean.

Beneficial for heart health: Kundru helps in controlling cholesterol level, which reduces the risk of heart diseases.

Helps in weight loss: It is a low-calorie food and feels full of stomach for a long time, due to which there is no overwriting.

Beneficial for bones: It contains minerals like calcium and phosphorus, which make bones strong.

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How to eat Kundru? (Kundru Health Benefits)

• Dry vegetable: In a spicy manner with or without potato.
• Bhujia Style: Light fried, with cumin and chili.
• Bharwa Kundru: Spices are cooked and cooked, extremely tasty.
• In the form of a ster-fri or gravy vegetable.

Noted things (Kundru Health Benefits)

Do not eat excessive cooked or red kundru. Do not eat raw kundru too in large quantities, because it contains some glycosides that can harm.

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