French Fries Health Risks: In today’s time, the popularity of fast food has increased greatly, especially of French fries. Its taste is excellent and it is ready quickly, so people often eat it on every occasion. But as you have heard, excessive intake of it can be severely harmful for health. Here are some main reasons why French fries and other fast food can be harmful to health.

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Damage due to excessive intake of French fries (French Fries Health Risks)

Weight gain and obesity: French fries are deep fried, that is, they are fried in too much oil. Calorie is very high in them, and regular intake can lead to weight gain.

Type-2 Diabetes Danger: A research has revealed that eating French fries 3 times a week can increase the risk of type-2 diabetes by 20%. Because these are foods with high-glosemic index, which increase blood sugar rapidly.

Heart disease: It contains a high amount of trans fat and sodium (salt), which can cause heart disease by increasing cholesterol.

Digestive problems: French fries are low in fiber and fat is high, which affects the digestive system.

Effect on skin and brain: Eating more fried food can cause acne on the skin and the functionality of the brain can also be affected.

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What can be healthy options? (French Fries Health Risks)

• 1- Baked fries or air-fried potatoes
• 2- Sweet Potato Fries
• 3- Roasted Vegetables
• 4- Fruit and Salad
• 5- Healthy snacks like Makhana or Roasted Grams

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