Diabetes means sugar problem is increasing rapidly in people of all ages today. Along with the right catering and regular exercise, natural remedies can also prove to be helpful in controlling sugar. Amla, also known as Indian berries or amla, is an old and effective home remedy to reduce sugar. Let us know how you can keep your sugar level balanced by using gooseberry properly.

Gooseberry

Amla contains plenty of vitamins C, fiber, and antioxidants, which control the level of sugar in the blood. Along with this, Amla improves digestion and increases the sensitivity of insulin.

Easy and effective use of gooseberry

1. Amla juice
   Remove fresh gooseberry juice and drink 1 teaspoon on an empty stomach in the morning. This will help control blood sugar.
2. Amla powder
   Take dried gooseberry powder and consume it twice a day with lukewarm water.
3. Amla and honey mixture
   Mix 1 teaspoon of honey in 1 teaspoon of gooseberry powder and take it daily in the morning. It not only reduces sugar, but also increases immunity.
4. Amla tea
   Boil dried gooseberry pieces in water and drink it like tea. This also improves digestion.

What to do except Amla?

• Exercise regularly.
• Follow the sugar control diet.
• Take medicines with the advice of a doctor.

Caution

• If you are consuming any medicine, then consult a doctor before starting the use of Amla.
• Avoid excessive intake, as it can cause acidity or stomach problems.

Amla is not only helpful in reducing sugar, but it also increases the body’s ability to fight many other diseases. Include it in your daily diet and live a healthy life by controlling sugar.