If you have more nail acne, then you are having more hair, then you will drink water after eating cardamom, then you are going to benefit a lot. Food food should drink water after 1.50 hours. If there is too much heat in the stomach, the hair starts falling on its own. If there is a disease of sleeplessness, then eat a glass of warm water after eating a cardamom. Only then will the heat of your box be cured.

Strengthen digestive system: Eating cardamom also reduces irritation in the throat and stomach. Also reduces swelling inside the stomach. Cardamom removes complaints of gas, acidity, bad boxes.

Do the winter soreness away: Many times there is a lot of pain in the throat due to cold. And there is a strange sore. Cardamom is the easiest way to fix it. Chew 1-2 cardamom in the morning on an empty stomach and night before going to bed. Then drink lukewarm water. The throat will get relief in no time.

Blood pressure control: Cardamom has the ability to control blood pressure, it contains potassium, fiber that controls blood pressure. Blood pressure patients must consume cardamom after eating.

Strengthen mind: Cardamom is very helpful in strengthening the mind, increasing eyesight and increasing memory. Grind cardamom seeds with 2-3 pistachios and grind it. Now mix it in 1 glass of milk and thicken it till it turns half. Then add sugar candy and eat it. It is very beneficial for children.

Freedom from tension: If you are worried about anything or without talking you are feeling lonely. Due to continuous this, you become a victim of depression. Cardamom helps a lot to stay stress free. Hormones are immediately changed by chewing cardamom or drinking cardamom tea and stress disappears.