Green tea with cinnamon benefits: Green tea is considered very beneficial in terms of health. Its regular intake gives relief from many body problems. But do you know that the combination of green tea and cinnamon not only enhances the taste, but works like a tremendous tonic for health. Let us know in detail what are the benefits of mixing cinnamon in green tea.
Green tea with cinnamon benefits
Metabolism booster: Green tea contains ingredients called catechins and cinnamon called cinnamaldehyde, which together intensifies the metabolism of the body. This burn fat rapidly and helps in weight loss.
Beneficial for heart: Both ingredients are rich in antioxidants, which reduce cholesterol and help to control blood pressure. This reduces the risk of heart disease.
Blood Sugar Control: Cinnamon improves the sensitivity of insulin, causing blood sugar level to be controlled. Especially for diabetes patients, this drink can be very beneficial.
Increase immunity: Both green tea and cinnamon have anti-viral, anti-bacterial and anti-inflammatory properties. These make the body’s immunity stronger.
Make the mind sharp: Drinking this drink increases mental clarity and can also reduce the risk of neurological disorder such as Alzheimer’s.
Assistant in digestion: Cinnamon increases digestive power and detoxes the green tea stomach. It relieves problems like combination gas, blotting and indigestion.
Boil the water and add cinnamon to it. Boil for 2–3 minutes, then turn off the gas. Now add green tea to it and cover and leave for 2 minutes. If you want, you can add a little honey to taste. Drink lukewarm.
