Heart attack means heart attack is a serious health problem, but do you know that some heart attacks can happen even without any special symptoms? These are called silent heart attack. This is dangerous because a person does not know that his heart is at risk, due to which not getting treatment on time, a fatal situation can occur.

What is silent heart attack?

Silent heart attack is the condition in which the blood supply to the heart muscles decreases, but its symptoms are either very light or the person ignores them. Often they feel like pain or pressure, which people understand normal fatigue or stress.

Symptoms of silent heart attack

• Mild pressure in the chest
• Breathing without any reason
• Persistent feeling of fatigue or weakness
• Throat
• Repeated sweating
• Dizzy
• Digestive problems such as stomach upset or acidity

Causes of silent heart attack

• high blood pressure
• Diabetes
• Smoking
• Obesity and unhealthy lifestyle
• Stress and anxiety
• History of heart disease in family

Rescue measures

1. Regular health checkup: Especially if there is a history of heart disease in your family.
2. Healthy diet: Avoid fried and junk food, take foods rich in fruits, vegetables, and omega-3.
3. Exercise: It is necessary to walk or exercise at least 30 minutes daily.
4. Avoiding smoking and alcohol: These are a major cause of heart attack.
5. Reduce stress: Adopt meditation, yoga or hobbies.
6. Keep an eye on blood sugar and blood pressure.

What to do if you are in danger of heart attack?

• Contact the doctor immediately.
• If you have chest pain, relax and do not take medicine without advice.
• Improve lifestyle.

Ignoring silent heart attack can prove dangerous. Therefore, understand the signs of the body and get it done on time. Being aware and adopting a healthy lifestyle is the best way to protect your heart.