You must have seen many people eating green chillies while eating food. People like the spicy taste of green chillies so much that they eat it directly with roti, even without vegetables. But do you know that apart from taste, green chillies are also beneficial for health, let's know about the benefits of consuming them

1. Improves digestion

Green chillies stimulate digestive enzymes, which helps the body digest food faster. It can also reduce problems like constipation, gas and indigestion.

2. Boosts metabolism

The capsaicin in green chillies helps increase metabolism, which can help burn calories and manage weight.

3. Controls blood sugar

Eating green chillies with meals can help keep blood sugar levels controlled and stable.

4. Aids heart health

Green chillies may help lower cholesterol and protect the heart from oxidative damage, thereby promoting overall heart health.

5. Provides relief from pain

Capsaicin has natural pain-relieving properties, which may help ease some types of discomfort.

6. Helpful in weight loss

Low in calories and boosting metabolism, green chillies can be an excellent option for those looking to lose weight.