Onion and chili not only enhance the taste of salad, but they are also very beneficial for health. Especially for high blood pressure and high cholesterol patients, onion-chilli salad can prove to be a great home remedy.
1. Helpful in high bp
Onion Quercetin There is a powerful antioxidant, which helps control blood pressure. At the same time, present in chilli Capsaicin Blood improves blood circulation.
2. Helpful to reduce cholesterol
Regular onion intake helps reduce poor cholesterol (LDL) and increase good cholesterol (HDL).
3. Improvement in digestive power
Raw chili and onion activate digestive enzymes, which digests the food quickly and properly.
4. Immunity booster
Vitamin C present in onion and chilli strengthens the body’s immunity.
Easy way to make onion-chilli salad:
Health Tip: Include a small bowl onion-chilli salad with daily food. But if you have a problem of acidity or ulcer, keep the amount of chili low.
