Health Desk. Nature has given us many superfoods which are very beneficial for health. One of them is – Dates. Date is not just a delicious fruit, but it is rich in vitamins, minerals and fiber. If you make a habit of eating only 4 dates daily, then it is possible to prevent many serious diseases.

1. Prevention of heart disease

Potassium and magnesium are found in abundance in dates, which help to keep the heart healthy. These nutrients control blood pressure and prevent blockage from the arteries of the heart. Also, the antioxidants present in dates are also helpful in reducing cholesterol.

2. Constipation and digestive problems

Date is a good source of fiber. Eating 4 dates on an empty stomach every morning improves digestion and cures constipation problem. The soluble fiber present in it helps in cleaning the intestines and makes the bowel move regular.

3. Bones strengthened

Dates contain minerals such as calcium, phosphorus and magnesium which make bones strong. It can help prevent diseases such as osteoporosis. This is particularly beneficial for the elderly and women.

4. Relief from anemia (anemia)

Date is an excellent source of iron, which removes blood loss in the body. Eating 4 dates daily increases hemoglobin in the body and removes problems like weakness, fatigue and dizziness. It is especially beneficial for women and children.