Cholesterol is becoming a serious health problem with many people suffering. This yellow garbage block blood vessels, which increases the risk of many health problems including heart and stroke. Many people sometimes have to rely on cholesterol drugs. If you want to naturally reduce cholesterol, you should change your diet.
Harvard HealthAccording to the report, cholesterol may be reduced if you make proper changes to your diet. To eliminate this impurity in the blood, you should include foods rich in ingredients such as fiber, polyunsaturated fats, sterols and stanles in your diet. The dissolving fiber binds to cholesterol in digestive tract, and pulls out, polyunsaturated fats directly reduce LDL and prevents the body from absorbing the body from sterol and stanol.
Oats
Make a substance like oats
Eating oatmeal or oatmeal grains in breakfast provides 3-5 grams of dissolving fiber. By adding banana or strawberries, it can get 5.5 grams. It is beneficial to take 3-5 grams of dissolving fiber daily. Like oats, barley, of course, reduce the risk of heart disease. Both of these foods help maintain your heart better.
The ‘these’ substances will be effective, all the heads from all heads to permanently destroy the dirty cholesterol in the blood vessels
Beans, eggs and okra vegetables
Include
The fibers that are dissolved in the beans are high and they gradually digest, which keeps your stomach full of long and does not cause constant appetite. Navy beans, Rajma, lentils, chana, black peas etc. are good options. Similarly, there are good sources of fiber dissolving vegetables with low calories such as veggies and okra. Therefore, these foods should be included in your diet.
Nuts and vegetable oils, sour fruits
Use of fruits and nuts
Almonds, walnuts, peanuts and other nuts are good for the heart. Eating two ounces of nuts daily can reduce the LDL about 5%. Similarly, the use of liquid oils like canoe, sunflower instead of butter or tuks reduces LDL. You can use these foods to increase good cholesterol. In addition, sour fruits such as orange, grapes, strawberries are also useful because it has a dissolved fiber called Pactin, which reduces LDL.
Are ‘herbs’ herbs to remove the bad cholesterol accumulated in the body
Soy products and fiber supplements, fatty fish
Eat fish and soy in the diet
Tofu, soy milk and other soy products can reduce LDL by 3-5%. Similarly, fiber supplements like Syelium can provide fiber that dissolves up to 5 grams per day. You should use these foods regularly in your diet or breakfast and eat these foods regularly 2-3 times a week.
Apart from this, you also eat fish 3-5 times a week because eating fish dissolves bad cholesterol in your body and omega-1 fatty acid improves your heart’s health.
