Health Tips: Nowadays, the lifestyle has completely ruined the eating routine. In such a situation, to get rid of this fatty and oily food, you should include good food in your diet, which improves heart disease, digestion and skin health and also controls weight and increases energy. By avoiding fried foods and eating light, nutritious food, sleep, mood, and liver function also improve.

In today's era of fast food and fried food, staying healthy has become a challenge. The amount of oil in our daily diet is much more than required, which gradually proves harmful to the body. Health experts believe that if we remove oil from our diet or reduce it to a minimum for only 30 days, then many positive changes can be seen in the body and mind. Trans fat and saturated fat present in oil and ghee are the biggest enemies of heart health. They increase the risk of blockage in veins and heart disease by increasing bad cholesterol. Light food without oil improves blood flow and improves heart function. Weight control is also an important benefit. Oil is rich in calories and by removing it, we can reduce the total calories of our food, which makes fat burning easier and reduces belly fat.

It also has a good effect on the digestive system. While oily food increases problems like heaviness, gas and acidity, light food prepared without oil reduces digestive problems and gives relief to the intestines. Its effect is also clearly visible on our skin. Oil and processed food increase inflammation in the body, which appears in the form of pimples, spots and oily skin. When inflammation reduces and the intestines are healthy, the skin starts glowing naturally.

An oil-free diet also benefits sleep and mental health. Eating light and nutritious food balances metabolism, which leads to deep sleep, reduced stress and energy throughout the day. Apart from this, it also improves liver health. Excess oil accumulates fat in the liver, while oil-free food helps detox it, which removes toxins from the body and strengthens immunity.

However, an oil-free diet does not mean giving up oil for the whole life. It is just about avoiding fried and cooked foods. For cooking, use methods like steaming, boiling, grilling or baking. Olive oil, coconut oil or flaxseed oil can be used in limited quantities for healthy fats. If you adopt this small change for a month, you will yourself feel how much difference has come in your health, energy and confidence.

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