Newsindia Live, Digital Desk: Japanese Walking Technique: We all know how beneficial walking is for health, but do you know that there is also a way to walk which can be more effective than ordinary walks? Yes, we are talking about Japanese walking technology. This technique not only keeps your body fit, but also helps you to keep you energetic throughout the day. Japanese walking technology is slightly different from simple walking. In this technique, you have to keep your back straight while walking and pull the stomach inward. In this, you have to take your breath in by moving one leg forward and on extending the other leg forward, you have to leave the breath out. During this whole process, your attention should be focused on your breath. Walking in this special way works on your core muscles, which helps in reducing abdominal fat. Keeping the back straight improves your posture and strengthens the spine. In addition, by focusing on breath, it also works as a meditation, which is helpful in reducing stress and providing mental peace. If you also want to give a new dimension to your fitness journey, then try this Japanese technology instead of simple walks. This will not only help control your weight, but will also make you feel physically and mentally more energetic and healthy.