Measures to reverse pre diabetesImage Credit Source: Getty Images

Can pre-cabates be revered:Pre-diabetes occurs when your blood sugar leve l is more than normal but not so much that you are not given diabetes (type-2) chemies. This can be called initial signs or warnings of diabetes. In this situation, the effect of insulin in the body starts decreasing or the body is not able to use sufficient amount of insulin, due to which glucose starts accumulating in the blood.

Insulin resistance is the biggest cause of pre-diabetes. When you eat more sweet, white maida, rice, fast food and more carbohydrates, sugar increases rapidly in the body. To control this sugar, pancreas makes hormones called insulin. When insulin does not function properly, glucose (sugar) starts accumulating in blood and gradually increases blood sugar level. Initially it turns into pre-diabetes and if not focused on time, then type-2 diabetes can be made.

Common causes of pre-diabetes

The cause of pre-diabetes is the only reason that doctors are telling you everyday, such as eating more sweet and processed food, lack of physical activity, long sitting in one place, increasing weight or obesity, someone in family history, diabetes, constant stress and stress and sleep deficiency. All these factors together can make you a patient of pre diabetes.

Can pre-diabetes be revealed?

Most people are negligent on this stage and think that there is no need for medicine right now, it will be cured by themselves. To understand this situation, we have been at the Endocrinologist Department at Apollo Hospital in Delhi. Have talked to Wanggu.

Catering attention -

Dr. Subhash told that -yes, pre diabetes disease can be reverse. For this, it is important to take care of food, include protein and vegetables in the diet, avoid sweet. Making away from fast food and avoid eating more carb.

Exercise daily -

This does not mean that you have to do exercise only by going to the gym, you start from home only like walking, doing yoga, doing body weight exercises at home. Keep in mind that 5 days a week, do physical exercise at least 30 minutes and control the sugar level.

Distance away from white and packaged food-

As much as possible, make distance from maida, sugar, bread, bakery item packaged snacks, because all things rapidly increase the risk of converting pre-diabetes into diabetes. For this, eat whole grains. Include food with low glycemic index in the diet.

So yes, pre-diabetes can be revealed. But for this it is more important than medicine that you change your habits yourself. Remember, these changes will not give results in a day or week, but you can get rid of this disease with the right diet, exercise and healthy lifestyle and protect yourself from the risk of diabetes.