The increased level of cholesterol (high cholesterol) can become a threat to heart and blood vessels. It is very important to keep it under control so that serious diseases like heart disease and stroke can be avoided. At the same time, cholesterol can be reduced in a natural way by adopting the right diet.
5 vegetables helping to reduce cholesterol
- Spinach
- In the spinach Fiber and antioxidants Helps reduce bad cholesterol (LDL).
- Include spinach in daily soup or vegetable.
- Broccoli
- In broccoli Sulforen and fiber It happens, which helps in keeping the heart healthy and reducing LDL.
- It can be eaten by steam or in salads.
- Carrot (Carrot)
- In carrots Son-carotene And there is fiber, which removes toxin from the body and controls cholesterol.
- Eat it as salad, juice or light roasted vegetable.
- Eggplant/Brinjal
- Regular intake of brinjal reduces cholesterol and makes the heart strong.
- Include it in the diet by frying or steaming it lightly.
- Cucumber
- In cucumber Water and fiber There is a large amount of amount, which keeps the body hydrated and controls blood sugar and cholesterol.
- Take it in raw salad or juice.
Consumption tips
- These vegetables Freshness and light cooking Eat along with
- Limit the use of oil and salt.
- Try to include them in your diet 5-6 times a week.
If you want to control your cholesterol, it is extremely beneficial not only the medicine, but it is very beneficial to include the right vegetables in your diet. These 5 vegetables will help reduce your LDL level in a week and increase HDL (good cholesterol).
