Cracked heels, also known as heel fissures, are a common foot problem that occurs when the skin on the heels becomes dry, thick, and loses its elasticity. This dryness causes the skin to split, leading to cracks that may range from superficial lines to deep fissures. Common causes include prolonged standing, wearing open-back shoes, walking barefoot on rough surfaces, lack of moisture, and certain health conditions like eczema or diabetes. While they often cause discomfort and an unsightly appearance, severe cracks can lead to pain, bleeding, or infection. With proper care, hydration, and preventive measures, cracked heels can be healed and kept soft and healthy.

Cracked heels usually happen when your skin gets too dry, thick, or lacks proper moisture — sometimes worsened by standing for long hours, wearing open-back shoes, or certain skin conditions. Here are effective home remedies to soften and heal them:

# Ghee & Turmeric Healing Balm

Why it works: Ghee deeply moisturizes, and turmeric fights infections.

How to use:

- Mix 1 tbsp ghee with ½ tsp turmeric powder.

- Apply to clean, dry heels before bed.

- Wear cotton socks overnight.

# Coconut Oil Overnight Therapy

Why it works: Rich in fatty acids, it locks in moisture and helps repair cracked skin.

How to use:

- Wash and scrub feet gently.

- Apply warm coconut oil generously.

- Wear socks and leave overnight.

# Banana & Honey Foot Mask

Why it works: Banana hydrates, and honey acts as a natural humectant.

How to use:

- Mash 1 ripe banana and mix with 1 tbsp honey.

- Apply on heels for 20–25 minutes.

- Wash with lukewarm water and pat dry.

# Epsom Salt Soak

Why it works: Softens skin, reduces pain, and promotes healing.

How to use:

- Mix ½ cup Epsom salt in warm water.

- Soak feet for 15–20 minutes.

- Pat dry and apply moisturizer.

# Aloe Vera Gel Repair Pack

Why it works: Aloe vera soothes, hydrates, and helps skin regeneration.

How to use:

- Apply fresh aloe vera gel to heels before bed.

- Wear socks overnight.

# Oatmeal & Olive Oil Scrub

Why it works: Exfoliates dead skin and deeply nourishes.

How to use:

- Mix 2 tbsp oatmeal powder with 1 tbsp olive oil.

- Scrub gently on heels for 5–10 minutes.

- Rinse and moisturize.