Worst food for heart: Currently, people are getting heart attacks on the go. Every day such videos are revealed, in which people are dancing and singing and losing their lives. Heart problems have become common today and the biggest reason for this is poor lifestyle and inappropriate food.
According to health experts, by making proper changes in food and drinking, heart diseases can be avoided to a great extent. Today we will tell you about some such foods, which can become enemies for the heart and make you a heart patient.
According to health experts, excessive consumption of salt can be harmful for heart patients. Actually, tell me that eating too much salt causes water to stop in the body, which can increase blood pressure. High blood pressure has a direct effect on the heart and may be at risk of heart failure or stroke. So use at least salt in your diet.
Let me tell you, excessive consumption of sugar in addition to salt for heart can also be harmful, which causes diabetes. This increases the risk of heart attack. So use minimal sugar in your diet.
Experts suggest that apart from salt, sugar for heart, flour intake is also harmful. Therefore, health experts recommend not consuming white maida.
Because, the flour has little fiber, vitamins and minerals. In such a situation, its consumption is not good for health. This increases weight and there is a risk of heart disease. If you want to keep your heart healthy, then minimize flour.
Let me tell you, rice is consumed a lot in Indian homes. Without this, the plate of Indian houses is considered incomplete. According to health experts, white rice glycemic index is high.
It increases blood sugar rapidly and helps in increasing obesity. Let us tell you that eating in large quantities for a long time can increase the risk of diabetes and heart diseases.
According to experts, the intake of white butter for the heart can also be very harmful. Let me tell you, white butter contains high amount of saturated fat and cholesterol.
Excessive intake of this can cause plaque to become in arteries. This reduces blood flow and increases the risk of heart attack.
