Panic attack is a problem to mental health in which a person suddenly feels intense fear, nervousness and restlessness. This condition can last from a few minutes to half an hour and if not focused on time, it can prove to be dangerous for mental and physical health.

Major symptoms of panic attack

The body and brain gives many reactions during panic attack. The symptoms commonly seen are as follows:

1. Palpitations
2. Breathe
3. Sweating, especially in palms and feet
4. Dizzy
5. Chest pain
6. Fear of death or fear of losing control
7. Lumbar

Due to panic attack

• Excessive stress and anxiety
• Past trauma (trauma)
• Hormonal changes
• Lack of sleep and fatigue
• Caffeine or Drug Excess Consumption

Rescue and management measures

1. Practice of deep breath

Slowly take a deep breath and release. It calms the brain and controls the heartbeat.

2. Adopt grounding technology

Pay attention to the environment around you – see 5 things, touch 4 things, listen to 3 things, smell 2 things, and feel the taste of 1 thing.

3. Stress reducing habits

Yoga, meditation, and regular exercises reduce stress levels.

4. Distance from caffeine and alcohol

These substances can trigger panic attack, so limit their intake.

5. Consult a specialist

If panic attacks are happening frequently, seek help from mental health specialist or psychologist.

When to contact a doctor?

• If panic attacks start happening again and again
• Symptoms stay for a long time
• Constant difficulty in breathing or chest pain

Taking panic attack lightly can be dangerous. It is necessary to identify its symptoms in time and take the right steps. By paying attention to the right lifestyle and mental health, you can avoid this problem to a great extent.