Highlights

• Fungus in the nails of the feet It spreads rapidly in the rainy season.
• Constant stocking and shoe wearing bacteria in moisture.
• Prolonged legs can also cause infection during household chores.
• Nutritionist Shweta Shah shared the effective desi recipe.
• A mixture of mustard oil and garlic can provide relief in fungus.

Increased danger of fungus in the nails of the feet during the rainy season

The rainy season brings many health problems with them, of which Fungus in the nails of the feet Is prominent. This problem not only looks bad, but it can also cause itching, swelling and pain. Bacteria and fungus grow rapidly in moisture and dirt, causing nails to become black, thick and weak.

The main cause of fungus: moisture and lack of cleanliness

Frames wet during rainy days and wearing wet socks or shoes for a long time Fungus in the nails of the feet The biggest reason for spreading is.

• Moja and shoe stop moisture, leading to the development of fungus.
• If there is an injury to the toes, the infection can spread even faster.
• Household chores such as mopping or washing utensils, keeping the feet in water for a long time also increases the risk of infection.

Desi recipe of nutritionist: Natural and effective treatment

Nutritionist Shweta Shah recently on social media Fungus in the nails of the feet Shared an easy and effective home recipe to get relief from. He believes that this recipe can help greatly in the rainy season if the right material and proper use.

Recipe content

• Two spoons mustard oil
• Three to four garlic buds (crushed)
• Half a teaspoon fenugreek seeds
• A spoon turmeric
• A pinch of asafoetida

Method of making recipe

1. Add mustard oil to the pan.
2. Add crushed garlic, fenugreek seeds, turmeric and asafoetida to it.
3. Cook on low heat for about two minutes.
4. Turn off the gas and let the oil cool down slightly.

This mixture is full of antibacterial and antifungal properties, which Fungus in the nails of the feet Helps to eliminate.

The right way to apply

• Put light lukewarm oil on the foot nails and the surrounding skin.
• Massage slowly with fingers so that the oil goes inside.
• Apply continuously for 10-15 days at least once a day.

With continuous use you will see that Fungus in the nails of the feet And the problem of blackness is decreasing and the nails will start looking healthy.

Fungus prevention tips

Keep the feet dry

• Dry the feet well after getting wet in the rain.
• Change wet socks immediately.

Maintain cleanliness

• Wash the feet daily with soap and lukewarm water.
• Cut the nails from time to time and keep it clean.

Wear breathing shoes

• Wear shoes that can cause air movement.
• Do not use rubber shoes for a long time.

Ayurvedic approach

In Ayurveda Fungus in the nails of the feet Has been considered the result of imbalance of bile and phlegm defects. Elements like turmeric, mustard oil, asafetida and garlic not only remove infections, but also keep the skin healthy.

Contact the doctor if the problem becomes serious

If frequent pain, swelling, nails completely black or smell starts, then get a doctor checked immediately. Sometimes Fungus in the nails of the feet There may also be diabetes or other serious health problems behind.

In the rainy season Fungus in the nails of the feet There is a common but disturbing problem. You can not only get rid of fungus by adopting the correct cleaning, protecting moisture from moisture and adopting the desi recipe mentioned by Nutritionist Shweta Shah, but can also keep your nails healthy and beautiful.