Bay leaf is a common spice that is easily found in almost every Indian kitchen. It is used to enhance taste and fragrance, but do you know that bay leaf is also very beneficial for health? Especially the bay leaf water acts as a natural remedy in many serious diseases.

Easy way to make bay leaf water

• Put 2-3 blowing leaves in a glass of water.
• Boil it for 5–7 minutes.
• Drink the water and drink lukewarm.
• You can drink on an empty stomach every morning or before sleeping at night.

4 Amazing benefits of bay leaf water

1. Beneficial in fatty liver

The antioxidants present in the bay leaf prevent fat from accumulating and help to detox the liver.

2. Blood sugar control

The bay leaf water helps to control blood sugar by increasing insulin sensitivity, which benefits diabetes patients.

3. Improves digestive

It reduces gas, indigestion and acidity in the stomach and makes the digestive system strong.

4. Immunity boosts

Strong leaves have antibacterial and antiviral properties, which increase the immunity of the body and protect against infection.

Precautions

• Do not consume high leaf water excessively, 1–2 cups a day are sufficient.
• Pregnant and breastfeeding women consult a doctor before consuming.
• If you are allergic to bay leaves, do not consume it.

The bay leaf water is a simple but effective home recipe, which is extremely beneficial for fatty liver, blood sugar, digestion and immunity. By including it in your routine, you can improve your health in a natural way.