It is considered extremely effective in reducing bone strength, better digestion and stress.

Poppy grains are eaten in many ways. Fry them, grind them and eat it in vegetables or sweets. Apart from this, poppy seeds are also eaten by mixing milk or making chutney. We are telling you the 5 big benefits of eating poppy seeds and how to consume the right intake.

Bones become strong

Poppy grain is called the store of calcium and phosphorus. It helps to strengthen bones and teeth. Bones can cause weakness with aging, in such a limited amounts but regular poppy grain eating can reduce problems such as osteoporosis.

Digestion is better

Poppy grains are rich in fiber, which improves digestion and removes constipation problem. If you have repeated flatulence or indigestion, then you can benefit from inclusion of poppy seeds in your diet.

Help in good sleep

Poppy grains contain magnesium and some natural elements that calm the brain. This helps in reducing stress and fatigue. Drinking one teaspoon of petty grain in warm milk before going to bed at night gives good sleep.

Heart makes healthy

Omega-3 fatty acids and healthy fats present in poppy decreases poor cholesterol, this improves heart health. Eating regular poppy grain makes blood circulation good and also reduces the risk of heart attack.

Beneficial for skin and hair

The zinc and antioxidants present in the poppy seeds glow in the skin and strengthen the hair. They are also used as a paste face pack, which nourishes the skin.

The right way to eat

Soaking the poppy seeds in water overnight and grinding it in the morning and drinking it in milk or smoothie is the best way. You can eat a poppy seed pudding in desi ghee in the morning. Sweets can also be used in curry.

(Disclaimer- The content given in this article is only for information. NH does not confirm them. Be sure to consult an expert/doctor before taking any advice or suggestion.)