Vitamin D is a very important nutrient for our body. But nowadays, due to the run -of -the -mill life, unhealthy diet and less sunlight, there is a shortage among people. Many types of problems are also arising from this. Vitamin D mostly we get from sunlight. Apart from this, you can also complete it with many food items. Vitamin D is very important to strengthen our bones to keep our immune system healthy

But when it lacks our body, then the body starts giving many types of indications. These signs are not so serious. In such a situation, people ignore them. So let us know in this article today that what signs should not be ignored when there is a deficiency of vitamin D and how can we fulfill the lack of it.