Black salt is considered a precious medicine in Ayurveda. It is not only useful to enhance taste, but also for improving health. Black salt contains minerals and antioxidants, which help to keep the digestive system correct.
Benefits of Black Salt:
- Digestive improves:
- Minerals found in black salt activate the stomach enzymes, which digests food quickly and reduces problems like gas, acidity.
- Relief in Gas and Bloating:
- Mixing a pinch of black salt to the food reduces the problem of gas and flatulence.
- Beneficial for heart health:
- It has low sodium content, which keeps blood pressure control and heart health.
- Useful for skin and hair:
- Black salt helps to remove toxins from the body, causing skin and hair to remain healthy.
- Relief in other problems:
- Black salt is also considered beneficial in problems like constipation, indigestion and light asthma.
Method of intake:
- Take a pinch of black salt in salad, fruit chaat or lemonade.
- Do not take too much amount, because its excess can cause stomach irritation.
Regular and limited intake of black salt helps to maintain your digestion and improve health. Include it in your daily diet and feel health benefits.
