Mistakes to avoid while eating: It is very important to have the right catering for health. However, at present, the lifestyle and food of the people has completely changed. Due to which people are falling prey to more and more diseases. Not only wrong catering, but, the mistakes made during food can also prove to be dangerous for health.
In such a situation, according to health experts, if you make these mistakes while eating, then you can be dangerous for your health. You should avoid making these mistakes to stay healthy.
Now-a-days people eat food in parties and outside the crowd. But, it is not good to eat food while standing in terms of health. This affects digestion. Therefore, food should always be eaten comfortably.
While you keep drinking water during eating food, it is not good for health. If you drink water again and again, eat less food. This can also have a negative effect on digestion. Although. If you want, you can drink a small amount of water.
According to health experts, many people often eat quickly but it is wrong. Eating fast does not chew food properly, due to which there is extra pressure on the digestive system. Food should always be chewed and eaten.
Nowadays, while watching mobile and TV, it is as if the trend has gone. From young children to older people, they like to eat food while watching all the phones. While looking at the phone, eat more than hunger on eating, due to which weight can increase.
Soon after eating or gold gives rise to problems like acidity and reflux. This can climb upstairs food and also affect sleep. After eating food, sit upright for at least 30-45 minutes.
Some people like to smoke cigarettes after eating food, but this habit is very harmful. At this time the body’s blood circulation is speeded and cigarette toxins are absorbed more rapidly, which increases the risk of diseases like cancer.
