Sleep is as important for our health as food and water. Not only causing enough sleep not only causes fatigue and weakness, but also increases the risk of many serious diseases. Instead of taking insomnia or lack of sleep lightly, attention should be paid to its causes and solutions.

Serious diseases caused by lack of sleep:

1. Heart disease: Continuous sleep increases blood pressure and increases the risk of heart attack or stroke.
2. diabetes: Lack of sleep affects insulin sensitivity, increasing the risk of type 2 diabetes.
3. Mood and mental health problems: Insomnia can lead to mental problems such as depression, anxiety and irritability.
4. Weight gain: Lack of sleep increases appetite and slows down metabolism, causing weight gain.
5. Weakness of immunity: Lack of sleep is weakened by the immune system and increases the risk of infection.

Measures to relieve insomnia:

• Set regular time for sleeping and waking up.
• Reduce screen time before bedtime and create a mild environment.
• Avoid caffeine and heavy food.
• Yoga, pranayama and mild exercise improve sleep.
• Take attention and deep breath to reduce stress.

Do not ignore the lack of sleep. By making a habit of sleeping at the right time, you can not only maintain your body health, but can also improve mental and emotional health.