Friends, just as good food and lifestyle are important for our overall health, healthy oral health is also important for us, brushing your teeth daily not only keeps them clean, but also prevents harmful bacteria from growing in the mouth. But often questions arise in the mind that how long should we brush daily, let's know-

Removes plaque and bacteria - Brushing helps remove plaque and bacteria from the teeth, reducing the risk of dental problems.

Ideal duration of brushing - Dentists recommend brushing continuously for about two minutes daily for effective cleaning.

Brush twice a day - Make it a habit to brush at least twice a day - once in the morning and once after dinner.

Don't forget to floss - Along with brushing, use dental floss or water flosser to remove food particles trapped between your teeth.

Extra care for oral health - Regular brushing and flossing not only keeps teeth strong, but also keeps breath fresh.

A healthy mouth starts with small everyday habits - and brushing correctly is the first step.