Sour belching, often considered a sign of acidity or indigestion, affects the routine of many. This problem is usually caused by wrong eating, stress or increased stomach acid. But you can get immediate relief by adopting some easy and natural home remedies.
Home remedies:
- Ginger Consumption:
- Ginger has anti-inflammatory properties that reduce stomach irritation. You can drink ginger tea or use it in food.
- Fennel or asafoetida:
- Chewing fennel or drinking asafetida mixed with water provides immediate relief in gas and sour belching.
- Cold Milk or Curd:
- Drinking cold milk or eating curd reduces acidity in the stomach and provides coolness to the stomach.
- Lemon and honey water:
- Drinking lemon and honey mixed with lukewarm water keeps stomach acid balance right.
- Light walk after meals:
- Instead of lying down immediately after eating food, a light walking improves digestion and reduces sour belching.
Tips:
- Avoid junk food, oily and spicy foods.
- Take light and balanced diet at regular time.
- Drink enough water and do yoga or pranayama to reduce stress.
By adopting these simple measures, you can get relief from repeated sour belching and keep the stomach healthy.
