Sleep and sugar level connectionImage Credit Source: Skaman306/Moment/Getty Images
How Sleep affects blood glucose: When blood sugar level deteriorated, it seems right that there is a problem in eating and drinking. But this does not happen in all cases. Blood sugar level can also deteriorate due to sleep. Yes, nowadays there is no time for sleep in the kind of lifestyle people who are living, then people are struggling with the problem of sleeplessness. The habit of working late in the night or watching TV can shake your sugar level.
You must be wondering what is the relationship between sleep and sugar level? Sleep is for resting sugar due to eating and drinking. Let us tell you that there is a direct connection between hormones, brain and blood sugar level in our body, which most people do not understand. If this connection deteriorates, then there can be a serious effect on health.
Diabetes due to lack of sleep
Dr. Pinn Kumar in Medicine Department at RML Hospital in Delhi It is said that if your sleep is not complete, the stress hormone in the body starts increasing. This hormone directly pushes blood sugar up. Initially, you will feel light-hearted fatigue or irritability, but inside the body inside itself, your sugar level has spoiled. This is the reason that the lack of sleep increases the risk of diabetes manifold.
Impact on insulin sensitivity due to low sleep
Apart from this, lack of sleep also reduces insulin sensitivity. Insulin is the hormone that converts the sugar received from food into energy. When sleep is reduced, the body is unable to use insulin properly. The result is that sugar starts accumulating in the blood. Initially you feel that everything is normal, but gradually this habit can cause type 2 diabetes.
Effect on appetite due to lack of sleep
Another big effect is on hunger. Due to lack of sleep, there is more ghralin (hormone hormone) in the body and reduces leptin (hormone of hunger). Meaning sleep deficiency makes you eat again and again, especially sweet and junk food. In such a situation, no one can stop the blood sugar level from deteriorating.
Effect on muscles and liver
Not only this, when sleep is less, the body is not able to do repair and balance work properly at night. Muscles and liver are unable to use glucose properly, due to which the sugar level can be abnormal as soon as it wakes up in the morning. This is the reason that doctors always advise diabetes patients to get enough sleep.
How to remove sleep deficiency
You may find it normal to get less sleep, but if you are continuously doing this, then this habit can spoil your blood sugar level. If you want your sugar level and diabetes under control, then make a habit of getting full sleep. Keep in mind that good sleep is not just to eliminate fatigue but also to keep the body healthy.
