Increasing fat not only affects the body’s texture but can also cause many health problems, such as high blood pressure, blood sugar issue and heart disease. However, it can be controlled through natural measures and the right diet. One such effective remedy is Kalonji (black cumin),
Why is the fennel beneficial?
- Increases metabolism: Eating fennel increases the calorie burning capacity of the body.
- Help in reducing fat: It is effective in melting abdominal fat and excess fat.
- Blood Sugar Control: Kalonji helps to keep blood sugar level balanced.
- Digestion improves: It makes the digestive system strong and reduces inflammation in the stomach.
- Antioxidant Properties: Helps to remove toxin from the body, which makes weight loss easier.
Right time to reduce abdominal fat
- Emphasis in the morning: As soon as you wake up in the morning, take a teaspoon of fennel with lukewarm water or light honey.
- Uses in food: Consuming fennel in salads, lentils or vegetables helps in fat burning.
Way to eat fennel
- Calonji + Hot Water: Mix 1 teaspoon of fennel in lukewarm water and drink it in the morning.
- Kalonji + Honey: Mix ½ teaspoon fennel + 1 teaspoon honey and eat it every morning.
- Uses in food: Put a small amount of fennel in vegetables, rotis or lentils.
Note: Consuming high amounts can cause stomach gas or acidity.
Additional tips
- Do light exercise, such as walking or yoga.
- Avoid processed and junk food.
- Drink enough water throughout the day.
Fennel Reduce abdominal fat and increase metabolism Is a natural and effective remedy of. By consuming it in the right time and right quantity, you can gradually get a slim body and improve health.
