Eyes are an important part of our health. Proper nutrition and vitamin deficiency can not only affect the eyesight but can also cause premature eye problems.
Which vitamin is necessary?
Vitamin A The most important vitamin for eyesight and healthy vision is considered. It helps in maintaining the functionality of the retina and cornea.
Symptoms of vitamin A deficiency
- Night blindness at night
- Difficulty in identifying things in darkness.
- Dry eyes (dry eyes)
- Feeling of eye irritation or rashness.
- Elastral layer or pigment
- This may indicate that the eyes are not getting enough vitamins.
- Frequent eye infection or redness
- The risk of infection increases when the eyes are weak.
- Slow vision development (in children)
- Vitamin A deficiency in children is more at risk of weakening eyesight.
How to get vitamin A?
- Carrot -Major sources of beta-carotene.
- Sweet potato – Beneficial for eyesight.
- Spinach and green vegetables – Eye is essential for health.
- Stalk and milk – Good source of essential vitamins and minerals.
- Eggs and fish – Natural supply of vitamin A.
Careful things
- Take supplements of vitamin A only with the advice of a doctor.
- Regularly consume balanced diet and green vegetables.
- If you feel constant irritation or blurred eye in the eyes, contact the eye specialist immediately.
To maintain eyes health Vitamin A very important Is. Its regular intake and correct identity of symptoms can prevent eye problems. Taking time in time ensures the long life and clear vision of the eyes.
