Cardamom is not just a taste enhancing spice, but it is also beneficial for health in many ways. Especially for men, consumption of cardamom at the right time can relieve many problems and helps in increasing strength.

1. Increase physical strength and stamina

Cardamom contains natural antioxidants and minerals, which help to increase muscle strength and body stamina. Energy levels in men are better by consuming cardamom on an empty stomach in the morning.

2. Hormone balance

Cardamom can help balance testosterone levels. Its intake at regular and right time improves sexual health and energy in men.

3. Improvement in digestive power

Eating cardamom reduces stomach and digestion problems. Eating it with food or after eating reduces problems like gas, indigestion and flatulence.

4. Beneficial for heart health

Cardamom intake helps to control blood pressure and keep cholesterol level in balance. This reduces the risk of heart disease.

5. Smell of breath and mouth health

Cardamom has anti-bacterial properties, which help reduce the smell of the mouth and maintain teeth health.

How to consume?

• Emphasis in the morning: 2–3 cardamom pods with water.
• After meals: To improve digestion and enhance the taste of food.
• In tea or milk: For both taste and health.

Cardamom is a small but effective health booster for men. Consuming it in the right time and quantity increases strength, improves digestion and relieves many health problems. It is a simple and beneficial way to include it in your diet.