Swami Sivananda, who received the Padma Shri award at the age of 125, not only surprised the country but also showed the whole world that longevity and disease-free life is possible with simplicity, discipline and a spiritual lifestyle. These 5 health mantras of his life are still inspiring millions of people:

1. Walking barefoot – a simple way to connect with nature

Swami Sivananda described grounded walking as extremely beneficial for health.

• By walking barefoot the body absorbs electrons from the earth
• It reduces inflammation , improves the circulatory system and improves sleep quality
• Also helps in mental peace and balance

2. Humility — the fundamental foundation of mental health

According to Swamiji, humility is not just a virtue but a pillar of mental and emotional health.

• A mind free from ego saves from stress
• Humility improves focus and concentration
• It brings sweetness in relationships and balance in life

3. Sattvic diet – medicine for both body and mind

Swami Sivananda described Satvik food as the root of health.

• They considered fruits and milk as “fancy food”
• His diet: Boiled dal, rice, green vegetables, without oil and spices
• Moderate eating and fasting gives rest to the digestive system

Swamiji made yoga an integral part of life.

• Yogasanas make the body disease free and strong
• Pranayama improves respiratory system , blood circulation and mental peace
• It balances the life energy (prana)

5. Positive thinking – the secret of longevity and immunity

Swami Sivananda says: “Cheerful thoughts are the best medicine.”

• Positive thinking reduces stress and strengthens the immune system
• Meditation, prayer and chanting of mantras maintain mental purity
• It makes life joyful and balanced