Ragi varses tide bread Image Credit Source: Social Media

JOWAR vs ragi roti: Increasing weight has become a common problem nowadays. Along with exercise for weight loss, there is a need to take special care of the diet. In such a situation, people move towards healthy options. By the way, wheat bread is eaten in Indian homes. But health conscious people guard wheat bread, because wheat bread also has more calories and carbohydrates. At the same time, instead of tide and ragi bread is said to be useful for weight loss.

Jowar and Ragi are two healthy options, which help in weight loss. Both of them are rich in nutrients. It contains nutrients like protein, iron, calcium and fiber. They help in controlling blood sugar from weight loss. But often people get confused about which flour bread from ragi and tide is more beneficial? If you are also in this dilemma, then this article is for you. Here we will tell you what is better for weight loss.

Nutrients and benefits of tide

Protein is very high in tide bread. Apart from this, it also contains a good amount of iron, fiber and antioxidants. Its glycemic index is also low, which reduces sugar level and helps in controlling hunger. At the same time, protein muscles are helpful in gaining. Apart from this, fiber is helpful in digestion. Eating tide bread keeps the stomach full for a long time, so that eating more can be avoided.

JOWAR ROTI NUTRIENTS

Nutrition and benefits of ragi bread

Calcium is found in plenty in patient bread. It is very beneficial for bones. Apart from this, it also contains dietary fiber and amino acids, which improves digestion and controls the craving of eating frequently. At the same time, its glycemic index is also low, which is helpful in controlling the blood sugar level.

Ragi roti nutrients

Ragi or tide, who is better?

For weight loss, both ragi and jowar roti are beneficial. But the amount of calories in sorghum bread is low and it is light for the stomach. In such a situation, jowar roti is a little more benefit for weight loss. There itself. Calcium is very high in Rati patient and it is a good source of Ryan, which is helpful in improving health for a long time. However, you can include them in the diet according to your need.