Four to five days per month, all women get menstrual cycle. During these days, there are many changes in the body of women. Hormones have many troubles, such as imbalances, increased menstrual cycle, or low bleeding, pain. After the menstrual cycle, many problems with waist pain, abdominal pain, vomiting, nausea, etc. may occur. The impact of a recently changed lifestyle is reflected in the health of women. Dietary changes, stress, family responsibilities, lack of nutrients, etc. are changing the menstrual cycle. The consequences of the menstrual cycle of the menstrual cycle appear immediately on the body. Apart from this, many have very low bleeding in PCOD, PCOS or menstrual cycle.(Photo courtesy – Istock)
Kidney appears on the face after damage to ” this’ great symptoms, if neglect will be kidney failure permanently
During the menstrual cycle of four to five days, some have very little bleeding, some have too much bleeding, which can lead to physical health as well as mental health. After menstruation, women often have many problems such as fatigue, mood swings, irritability, back pain. Today we are going to tell you detailed information about what foods to consume in the diet to improve menstrual bleeding. Regular consumption of these substances will have many positive effects on the body.
Green leafy vegetables are widely available in the market in all other seasons, including the monsoon. Consuming leafy vegetables is very effective for health. Different vegetables should be consumed in the diet, fenugreek, spinach, radish etc. Apart from this, drinking regular beet juice after waking up in the morning, the body will have many benefits. Consumption of these vegetables helps improve blood flow in the body. Also, iron vegetables should be consumed in the diet.
To improve menstrual bleeding, regular dietary or easily available fruits in the market should be consumed. Consuming fruits like orange, grapes, kiwi, pomegranate and lemon, etc. will provide vitamin C and iron to the body. This will help to fill the iron deficiency in the body.
Stay away from serious illnesses! Do water consumption in the day during the day, the body will be clean
Women should consume dried fruits in the diet, walnuts, palm, raisins and figs. This improves the blood flow to the menstrual cycle. Because iron and healthy fats are widely found in dried fruits. Eat dry fruits to provide relief from inflammation or menstrual pain.
How long is the blood flow in the menstrual cycle?
Generally, the menstrual cycle lasts 2 to 7 days. In some women this period can be slightly less-less. The flow is higher in the first 1-2 days and then slowly decreases.
What to do to reduce the bloodstream in the menstrual cycle?
Avoid caffeine, cool drinks, and processed foods. Meditate and yoga to reduce the amount.
Drink plenty of water.
What to do if you change the color of the menstrual cycle?
It is common to see a reddish-black or brown color at the beginning or end of the menstrual cycle. If the color is too dark or keeps the same for a long time, contact a doctor, as it can be a symptom of some health problems.
