Highlights

• Benefits of onion They play an important role in protecting the body from the heat of summer and cooling.
• The quercetin and sulfur present in onions help keep the body cool from the inside.
• Onion proves to be extremely beneficial for blood pressure, diabetes and digestive system.
• In the summer of raw onion, raita and salad, it keeps the body hydrated.
• Onion is also useful in increasing testosterone and improving sexual health in men.

Why are the benefits of onion special?

The importance of onion in Indian kitchen is not hidden from anyone. Spices often start with onions while cooking vegetables. But Benefits of onion It is not limited to taste only, but it also strengthens our health in many ways.

In summer, when the problem of heat and dehydration increases, onion acts like a natural shield. The elements inside it keep the body cool and help to meet the lack of water.

Nutrition rich onion

Onion nutrients

• Sodium and potassium – maintain liquid balance in the body.
• Quercetin and sulfur-rich in coolness and anti-inflammatory properties.
• Flavonoids and polyphenols – powerful antioxidants.
• Alil Sulfide – Help in keeping blood pressure controlled.
• Fiber and prebiotics – beneficial for the intestines.

Due to all these nutrients Benefits of onion From digestion to heart, they become important for every organ.

Onion and Summer Security

In summer it becomes difficult to maintain the body at normal temperature. In such a situation, onion provides relief to the body due to its cool nature and water-rich elements.

• Eating raw onion prevents heat.
• It keeps the body hydrated.
• Sulfur and quercetin cool the body to the inside.

This is the reason that in rural areas, the tradition of exiting onion in pockets during summer days is still going on.

Benefits of onion: Diabetes and blood sugar control

Onion Chromium Helps to control blood sugar. It is extremely useful for people suffering from diabetes. By regular intake of it:

• Blood sugar remains in balance.
• Poisonous substances come out of the body.
• The digestive system works better.

Onion and men’s health

Scientific research suggests that Benefits of onion Men also have a positive effect on sexual health. Onion:

• Increases the production of testosterone.
• Improves sexual performance.
• Increases energy and stamina in the body.

Therefore in Ayurveda it has been described as a natural tonic for men.

The right way to eat onion

Raw onion

Raw onion is most rich in nutrients. It can be eaten as a salad by mixing it with lemon juice, mint, salt and pepper.

Onion raita

Raita prepared by mixing onion in curd provides both coolness and hydration to the body. It can be made even more tasty by adding red wine vinegar and a pinch of salt.

Onion salad

It makes it even more nutritious by mixing the chopped onion with cucumber, tomato and lemon juice in the salad.

Benefits of onion: Prevention of diseases

1. Heart disease – Alil sulfide controls blood pressure and reduces pressure on the heart.
2. Digestive problems – Onion helps in reducing gas and indigestion.
3. Infection prevention – Sulfur compounds present in it increase the immunity of the body.
4. Cancer prevention – Flavonoids and antioxidants found in onions are considered helpful in fighting cancer.

Benefits of onion and Ayurveda

In Ayurveda, onion is considered to balance vata, bile and phlegm. It purifies the blood and transmits energy in the body. In addition, it works to maintain natural coolness in the body.

Onion is not only a taste companion in the Indian kitchen, but it is also a big treasure of health. From cooling in summer to control blood sugar, to improve heart and sexual health Benefits of onion Are innumerable. Therefore, it should be made a regular part of your diet.