Walking rules: For good health, it is also necessary to do exercise or pranayam with food. Nowadays, in a run -of -the -mill life, everyone is adopting irregular lifestyle, then taking improper eating. Not exercising causes obesity or heart diseases to bother. To get rid of these problems, it is necessary to do physical work. Walking is also one of all these exercises where it works to keep the body fit.
Walking of morning and evening time is very beneficial for health, which if you do regularly, there is some difference on the body. Everyone will like to walk, but many people do not know the right rules which are very important.
If you are starting walking, then you should know some things that give you better results…
1- To walk, it is necessary to fix your time. If you can walk in the morning or evening, fix the time before. By the way, walking both times has its own benefits. Here, by walking in the morning, the body is calm and full of energy. At the same time, walking in the evening reduces fatigue and sleeps good.
2- While walking, you also need to take care of your posture well. Along with giving so much time of walking, you should think about what the posture and how it is. Some people have their shoulders bent, while some people have very loose. Explain that by walking such, there will be no benefit to health. Therefore, you should also pay attention to your posture at the time of walking.
3- Some people also use mobiles while walking and keep doing social media scrolling. While walking, you need to pay attention to the body and not on mobile, so you do not use your mobile and keep it in the pocket.
4- While walking, you also need to take care of speed. According to the rules here, many about people walk very fast and many about people start slow. For this, you walk at medium speed, it is beneficial for the body.
5- If you are going to walk outside the house, then take care of shoes. Walking with good quality shoes. Sleeper or poor quality shoes can affect your walking.
6- During the walk you should drink water to stay hydrate. If you feel thirsty during the walk, then drink water and only walk. During the walk, sweat comes out, keeping a sip of each water.
