Baba ramdev health tips: Hemoglobin is the most important part of blood in our body, which gives oxygen to the whole body. On the other hand, if hemoglobin is reduced, there can be problems like fatigue, dizziness, breathlessness and weakness. At the same time, most people in India have problems of anemia due to iron deficiency. At the same time, Baba Ramdev has shared a video recently. In which he has said about increasing hemoglobin. Let us tell you.
Reasons for hemoglobin reduced
What is its recipe
According to Baba Ramdev, if you include some special things in everyday diet, then the level of hemoglobin can reach 15 to 16.
Apart from this, you can use asafetida juice and ginger juice to strengthen digestion. This will increase your blood quickly.
At the same time, you can consume aloe vera and gooseberry juice to remove iron and vitamin C deficiency in the body. Due to which there is no deficiency of iron in the body.
Carrot and kerut juice is rich in beta carotene and iron which improve blood health.
Apart from this, you can also consume dry grapes, figs and dates daily. It increases hemoglobin naturally with iron, folic acid and minerals.
Do 30 minutes of yoga and pranayam daily. Make distance from food, tea-coffee and more oil-spices. Make green leafy vegetables, pomegranate and beet part of the diet. It is also necessary to reduce gold and stress in time.
Not a medicine to increase hemoglobin, but the right catering and yoga are enough. Everyone can stay healthy by adopting these easy tips of Baba Ramdev.
Disclaimer: The information given here is based on general beliefs and information. Tezzbuzz does not confirm this.
