But while we chase this ideal, we often overlook the seemingly harmless habits woven into our daily routines habits that can silently take a toll on the overall health of our hair. From common styling missteps to overlooked care rituals, even the smallest oversights can gradually wear down your strands, causing dryness, breakage, and weakness over time. The good news is that with a little awareness and a few mindful changes, much of this damage can be undone before it becomes a long-term concern. Let's uncover some everyday habits that might be silently sabotaging your hair- and explore how a simple, regular oiling routine can help protect and restore your strands. India Today spoke with Dr Shilpa Vora, Chief R&D Officer at Marico, on how everyday habits may be silently affecting hair health and simple steps to restore it HEAT STYLING ISN'T HARMLESS Blow dryers, straighteners, and curling irons are staples for many, but frequent use can dry out hair and weaken strands. Dr Shilpa Vora suggests: "Apply a few drops of coconut-based hair oil before using heat tools. It creates a light barrier, keeping hair strong and moisturised while styling." TIGHT HAIRSTYLES TAKE A TOLL High ponytails, tight buns, and braids may look chic, but constant tension can strain roots. According to Dr Shilpa Vora, "Coconut oil penetrates deep into the hair shaft, reducing breakage and improving strength. Regular oiling can make a big difference for hair under stress." HOT WATER ISN'T ALWAYS BEST While a steaming shower feels relaxing, hot water can strip natural oils from your scalp and weaken proteins in your hair. Dr Shilpa Vora recommends: "Oil your hair 30 minutes before washing and switch to lukewarm water. This simple habit protects strands and supports healthy growth." BRUSHING WITH CARE Rough or frequent brushing can stress hair shafts and cause breakage. "Oiling smooths the cuticle, making detangling gentler and reducing hair damage," Dr Shilpa Vora explains The Simple Solution: Regular Oiling Dr Shilpa Vora emphasises that coconut oil's medium-chain triglycerides nourish hair from within, protecting it from everyday wear and tear. A few mindful steps like pre-styling oil, gentle brushing, and lukewarm washes, can help achieve stronger, healthier hair without overhauling your routine