The rainy season, even if it fills the atmosphere with cold and freshness, but in terms of health, this season invites many digestive diseases. Like you said – diarrhea, diarrhea, gas, indigestion, stomach pain and food poisoning – all these are due to moisture and increasing activity of bacteria. At such a time, the inclusion of Probiotic Rich Foods in your diet is actually a smart and natural way to keep the immune system strong. Let us know which probiotic food we can take in this season.
Why are probiotic foods necessary during the rainy season?
- Gut health (intestinal health) improves.
- Keeps digestive system balanced.
- Make the immune system active.
- Slow the speed of harmful bacteria.
- Food provides protection from poisoning and infection.
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Effective probiotic foods that must eat in the rain
- Yogurt – The easiest and accessible probiotic take it with food or as a raita.
- Buttermilk – Take it with lunch. It cools the torture, keeps the stomach light.
- Roasted cumin and black salt in raw buttermilk- a great domestic digestive tonic. Beneficial in gas, indigestion, and abdominal pain.
- Formant foods (eg Kanji, Pickle) – Pickle or Kanji (with carrot or beet) made in a traditional way rich in natural good bacteria.
- Misso Soup or Tempe (if available) – Take pure form on foreign probiotic rich foods. Good source of healthy bacteria and protein.
- Idli / Dosa – South Indian Foods like idli and dosa contain natural probiotics. Good option in morning breakfast.
- Domestic bunny Kanji (black carrot or mustard) – Winter is considered special, but light kanji can also be taken in rainy season. The immune system keeps the system correct.
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Take care
- Probiotic rich foods should always be created in fresh and clean environment.
- Avoid contaminated or more firmed foods, they can cause damage instead of benefits.
- Do not take excessive amounts – balanced intake is necessary.
